Thirsty Thursday: Kids forget a serving of milk? What did they miss?

Did you know....


An 8-oz serving of milk, flavored or not, gives kids as much....

• Vitamin A as 2 hard boiled eggs

• Phosophorus as 1 cup of kidney beans

• Calcium as 10 cups of raw spinach

• Riboflavin as 1/3 cup of whole almonds

• Vitamin D as 3/4 ounce of cooked salmon

• Potassium as one small banana

Milk is powerpacked with nutrients!  Check out..... www.whymilk.com